Want to feel healthier, happier and more peaceful? Add a daily dose of nature to your routine.

Most of us spend too much time in front of screens and too little time outdoors. It’s time to fall (back) in love with nature! The David Suzuki Foundation challenges you to spend 30 minutes a day in nature for 30 days to kick-start a nature habit that lasts all year-round.

Our goal is simple: to reconnect human beings with nature for the sake of their health and mental well-being. Check out the latest research and tips for fitting in some green time every day. We also offer toolkits for schools and workplaces so you can inspire your community to join you outside.

Start today. Join us in taking the 30×30 Nature Challenge, so we can reap nature’s benefits together.