Want to get healthier, happier and smarter? Add a daily dose of nature to your routine.

Each spring, the David Suzuki Foundation challenges Canadians and people around the world to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 days.

Nature is calling! Sign up for the 30×30 Nature Challenge today.

Most of us spend too much time in front of screens and little time outdoors. It’s time for us all to get outside. During the month of May, we’re asking everyone to pledge to spend 30 minutes in nature every day for 30 days.

Over the past three years, the 30×30 Challenge has inspired tens of thousands of individuals and hundreds of workplaces and schools to cultivate the nature habit. They took to the great outdoors, doubling their time spent outside. Our research showed that participants were sleeping better, felt calmer and less stressed. Impressive results for a half hour a day!

Join us in taking the 30×30 Nature Challenge, so we can reap nature’s benefits together. See you outside!

Register here for the 30×30 nature challenge in French.

PS: Don’t forget to share your stories and photos with us on Facebook, Twitter, and Instagram using the hashtag #NatureIsCalling. Photos will be entered into a weekly contest for great prize packages from Genuine Health!