Want to get healthier, happier and smarter? Add a daily dose of nature to your routine.

Most of us spend too much time in front of screens and little time outdoors. It’s time for us all to get outside. Nature is calling!

Each spring, the David Suzuki Foundation challenges Canadians and people around the world to join the 30×30 Challenge by spending 30 minutes a day in nature for 30 days. But we hope the nature habit lasts all year long.

Over the past four years, the 30×30 Challenge has inspired tens of thousands of individuals and hundreds of workplaces and schools to cultivate the nature habit. They took to the great outdoors, doubling their time spent outside. Our research showed that participants were sleeping better, felt calmer and less stressed. Impressive results for a half hour a day!

Join us in taking the 30×30 Nature Challenge, so we can reap nature’s benefits together. See you outside!

Register here for the 30×30 nature challenge in French.